As a result of the fast-paced modern life and the fact that today’s fruits and vegetables are not grown the same way as they were 40 years ago, many of us tend to use dietary supplements.

If you happen to be supplementing with vitamins and minerals, it is important to know that it is best to take vitamins in the morning because they provide vitality (specifically vitamin B12), and minerals throughout the day in order to ensure you have a good sleep.

Here are the top 4 alkalized foods:

1. Green Vegetables

Many people are eating too much processed foods and meat that have no water content, high in unhealthy fats, and sugar or salt. Eating these foods regularly enough, will cause the blood pH to be rather acidic.

Green vegetables have some water content yet more importantly have all the right nutrients the body needs. They are alkaline-forming foods that also have a very high antioxidant content, making them the ideal foods to help reset the body’s pH levels.

2. Melons

Melons are an excellent source of vitamin A (beta-carotene), B6, C, dietary fibre, potassium and folic acid. This combination of nutrients gives us the energy we need to sustain us throughout the day. Melon is an excellent anticoagulant that thins the blood and reduces the risk of heart attack and stroke.

3. Flax Seed And Flax Seed Oil

These are one the best foods to eat in terms of health. They are rich in lignans, which help to prevent breast, prostate and colon cancer as well as improving kidney function. Their high amounts of essential omega-3 fatty acids makes them ideal for any detox program. They also help to reduce cholesterol and regulate blood pressure. Flax seeds can be eaten directly, blended in smoothies or taken in the form of an oil.

4. Olive oil

Olive oil is one of the top alkaline foods available in stores. It is rich in monounsaturated fatty acids, contains antioxidant vitamin E, which not only prevents diseases that cause heart attacks and chest pain, but also helps in lessening hot flashes in menopausal women.