Top Tips to Boost Your Immunity

Posted Posted in Health

Story at-a-glance A healthy immune system can counteract sources of stress in your body, including pathogens that can make you sick, so eating foods with certain vitamins, such as A, B, and C, as well as minerals, will help optimize your ability to fight off illness, as will optimizing your vitamin D level While your […]

Study Shows How Your Brain Physically Changes When You Consume Turmeric

Posted Posted in Health

Turmeric is often deemed as some kind of ‘miracle’ spice, which is reinforced by more than 600 confirmed benefits which have been found through experimentation and thorough testing. This fact is largely attributed to curcumin as the primary source of this, but did you know the whole turmeric could actually help with brain regeneration? Aromatic-turmerone is […]

Oregano is a well known herb used in cooking, but did you know the health benefits this garnish holds?

Posted Posted in Health

Oregano has been used for centuries not just in cooking, but as a medicine too. It is packed with antioxidants, antibacterial, anticancer and anti-inflammatory particles and has great detoxifying elements. Oregano has one of the highest antioxidant ratings of any food, which means it gives the body a great boost in the quest to destroying free radicals – […]

There is a huge antidepressant epidemic in the U.S, but could the answer lie in vitamins?

Posted Posted in Health

Millions of Americans take antidepressants every year, as they so easily prescribed by willing doctors. But there is evidence to suggest that instead of the pills that so many people rely on, taking vitamin supplements could be just as good for your mental health. A paper published in 2014 by Zeitschrift Fur Psychologie stated: “Antidepressants are supposed to […]

THIS Magical Herbal Tea Recipe Can Heal Cough, Sinusitis, Asthma, Bronchitis and Clear Phlegm From the Lungs

Posted Posted in Health

Oregano is a well known herb used in cooking, but did you know the health benefits this garnish holds? Oregano has been used for centuries not just in cooking, but as a medicine too. It is packed with antioxidants, antibacterial, anticancer and anti-inflammatory particles and has great detoxifying elements.   Oregano has one of the highest antioxidant […]